Weigh In record (no journal entry) for 21 February 2017
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85.6 kg
Lost so far: 32.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1527 kcal
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Fat: 57.81g | Prot: 101.43g | Carbs: 149.83g.
Breakfast: Passion Fruit, Cappuccino, Vinegar (Cider), Gala Apples, Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana. Lunch: Ham and Cheese Sandwich, Egg and Lettuce Sandwich. Dinner: Praise Coleslaw Dressing, Raptis Salt & Pepper Squid, Striped Mullet (Fish), Aldi Seasons Pride French Fries. Snacks/Other: Plums. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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