Weigh In record (no journal entry) for 22 February 2017
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85.7 kg
Lost so far: 32.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1174 kcal
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Fat: 39.75g | Prot: 62.76g | Carbs: 144.74g.
Breakfast: Peaches, Banana, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Vinegar (Cider), Passion Fruit. Lunch: Fresh Lemon Juice, Plums, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Maille Dijon Mustard, Sliced Ham (Extra Lean), Carrots, Wattle Valley Wholegrain Soft Wraps. Dinner: Old El Paso Soft Taco Kit - Beef. Snacks/Other: Pineapple, Green Olives, Coles Tasty Cheddar Shredded, Cappuccino. more...
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2673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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