Weigh In record (no journal entry) for 23 February 2017
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86 kg
Lost so far: 32.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1268 kcal
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Fat: 54.73g | Prot: 59.05g | Carbs: 138.56g.
Breakfast: Pears, Gala Apples, Passion Fruit, Vinegar (Cider), Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli. Lunch: Burrito with Beef, Plums, Fresh Lemon Juice. Dinner: Hedy's Quiche Lorraine. Snacks/Other: Peach, Plums, Cappuccino. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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