Weigh In record (no journal entry) for 25 February 2017
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85.5 kg
Lost so far: 33 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1333 kcal
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Fat: 40.73g | Prot: 58.02g | Carbs: 195.05g.
Breakfast: Banana, Pears, Gala Apples, Passion Fruit, Vinegar (Cider), Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Cappuccino. Lunch: Plums, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Lettuce, Maille Dijon Mustard, Sliced Ham (Extra Lean), Carrots, Wattle Valley Wholegrain Soft Wraps. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Wokka Golden Hokkien Noodles. Snacks/Other: Coles Thickened Cream, Bananas, Peach, Green Olives, Sakata Seaweed Rice Crackers, Almonds, Peach, Cappuccino. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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