Weigh In record (no journal entry) for 26 February 2017
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85.4 kg
Lost so far: 33.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1584 kcal
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Fat: 60.52g | Prot: 116.42g | Carbs: 146.15g.
Breakfast: Cappuccino, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Vinegar (Cider), Passion Fruit, Gala Apples, Banana. Lunch: Tuna in Oil (Canned), Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Carrots, Maille Dijon Mustard, Lettuce, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Plums. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Green Peas (Frozen), Potatoes (Flesh, without Salt, Boiled), Woolworths Fresh Bacon Middle Rashers, Lamb Liver. Snacks/Other: Coles Dry Roasted Almonds, Green Olives, Cappuccino. more...
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2331 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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