Weigh In record (no journal entry) for 27 February 2017
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85.6 kg
Lost so far: 32.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1143 kcal
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Fat: 41.64g | Prot: 65.63g | Carbs: 131.45g.
Breakfast: Banana, Gala Apples, Passion Fruit, Vinegar (Cider), Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Cappuccino. Lunch: Plums, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Lettuce, Maille Dijon Mustard, Carrots, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice. Dinner: Green Peas (Frozen), Lamb Liver, Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Coles Dry Roasted Almonds, Green Olives, Peach, Cappuccino. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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