Weigh In record (no journal entry) for 28 February 2017
|
85.1 kg
Lost so far: 33.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1338 kcal
|
Fat: 54.03g | Prot: 59.56g | Carbs: 156.86g.
Breakfast: Cappuccino, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Vinegar (Cider), Passion Fruit, Gala Apples, Banana. Lunch: Short Cut Bacon, Wattle Valley Wholegrain Soft Wraps, Carrots, Maille Dijon Mustard, Lettuce, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Plums. Dinner: Brown Rice, Beef Curry. Snacks/Other: Coles Dry Roasted Almonds, Peach. more...
|
|
2448 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|