Weigh In record (no journal entry) for 01 March 2017
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84.9 kg
Lost so far: 33.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.21g | Prot: 65.70g | Carbs: 202.20g.
Breakfast: Banana, Gala Apples, Passion Fruit, Vinegar (Cider), Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Cappuccino. Lunch: Sliced Ham (Extra Lean), Fresh Lemon Juice, Plums, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Lettuce, Maille Dijon Mustard, Carrots, Wattle Valley Wholegrain Soft Wraps. Dinner: Beef Curry, Brown Rice. Snacks/Other: Cappuccino, Pineapple, South Cape Brie Cheese, Green Olives, Peach, Sakata Seaweed Rice Crackers, Almonds. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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