Weigh In record (no journal entry) for 02 March 2017
|
84.8 kg
Lost so far: 33.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 40.76g | Prot: 55.91g | Carbs: 198.13g.
Breakfast: Banana, Gala Apples, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Cappuccino, Fat Free Greek Yoghurt, Vinegar (Cider). Lunch: Wattle Valley Wholegrain Soft Wraps, Carrots, Lettuce, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Plums, Fresh Lemon Juice, Sliced Ham (Extra Lean). Dinner: Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Passion Fruit, Gala Apples, Banana, Aldi Seasons Pride French Fries. Snacks/Other: Almonds, Sakata Seaweed Rice Crackers, Peach, Green Olives, South Cape Brie Cheese. more...
|
|
2662 kcal
|
Exercise:
Swimming (slow) - 46 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 44 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|