Weigh In record (no journal entry) for 03 March 2017
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84.5 kg
Lost so far: 34 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.67g | Prot: 60.16g | Carbs: 177.06g.
Breakfast: Vinegar (Cider), Fat Free Greek Yoghurt, Cappuccino, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Gala Apples, Banana. Lunch: Sliced Ham (Extra Lean), Fresh Lemon Juice, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Lettuce, Carrots, Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Sausages Classic Pork, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Plums, Green Olives, Fresh Lemon Juice, Almonds, Sakata Seaweed Rice Crackers, Cappuccino, Peaches, Fresh Lemon Juice. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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