Weigh In record (no journal entry) for 04 March 2017
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84.8 kg
Lost so far: 33.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.36g | Prot: 64.15g | Carbs: 143.28g.
Breakfast: Gala Apples, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Cappuccino, Fat Free Greek Yoghurt, Vinegar (Cider). Lunch: Plums, Wattle Valley Wholegrain Soft Wraps, Carrots, Lettuce, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Fresh Lemon Juice, Sliced Ham (Extra Lean). Dinner: Coles Sausages Classic Pork. Snacks/Other: Pineapple, Almonds, Cheddar Cheese, Cappuccino, Plums, Green Olives. more...
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2751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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