Weigh In record (no journal entry) for 07 March 2017
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84.5 kg
Lost so far: 34 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.70g | Prot: 76.19g | Carbs: 142.87g.
Breakfast: Plums, Vinegar (Cider), Fat Free Greek Yoghurt, Cappuccino, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Gala Apples. Lunch: Plums, Sliced Ham (Extra Lean), Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Lettuce, Wattle Valley Wholegrain Soft Wraps, Carrots, Cappuccino. Dinner: Sour Cream, Salsa, Rump Steak, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Sakata Seaweed Rice Crackers, Almonds, Cheddar Cheese, Green Olives. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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