Weigh In record (no journal entry) for 08 March 2017
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84.4 kg
Lost so far: 34.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.29g | Prot: 61.24g | Carbs: 190.08g.
Breakfast: Gala Apples, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Cappuccino, Fat Free Greek Yoghurt, Vinegar (Cider). Lunch: Short Cut Bacon, Fresh Lemon Juice, Carrots, Wattle Valley Wholegrain Soft Wraps, Lettuce, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Plums. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Pineapple, Green Olives, Cheddar Cheese, Almonds, Sakata Seaweed Rice Crackers. more...
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2535 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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