Weigh In record (no journal entry) for 09 March 2017
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84.2 kg
Lost so far: 34.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.58g | Prot: 101.52g | Carbs: 165.76g.
Breakfast: Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Gala Apples. Lunch: Toasted Multigrain Bread, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Lettuce, Carrots, Fresh Lemon Juice, Short Cut Bacon. Dinner: Coleslaw, Praise Coleslaw Dressing, Aldi Seasons Pride French Fries, Fried Calamari, Baked or Grilled Mullet. Snacks/Other: Plums, Cappuccino, Sakata Seaweed Rice Crackers, Almonds, Green Olives, Peaches, Cappuccino. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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