Weigh In record (no journal entry) for 12 March 2017
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83.5 kg
Lost so far: 35 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.67g | Prot: 66.24g | Carbs: 183.19g.
Breakfast: Cappuccino, Nectarines, Banana, Gala Apples, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Vinegar (Cider). Lunch: Plums, Lettuce, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots, Sliced Ham (Extra Lean). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Green Olives, Sakata Seaweed Rice Crackers, Almonds, Cappuccino. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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