Weigh In record (no journal entry) for 13 March 2017
|
84.2 kg
Lost so far: 34.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 38.98g | Prot: 65.78g | Carbs: 152.57g.
Breakfast: Gala Apples, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Nectarines, Cappuccino. Lunch: Sliced Ham (Extra Lean), Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Lettuce, Plums. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Frozen), Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Cooked Carrots (from Fresh). Snacks/Other: Almonds, Green Olives, Sakata Seaweed Rice Crackers. more...
|
|
2505 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|