Weigh In record (no journal entry) for 14 March 2017
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83.9 kg
Lost so far: 34.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.93g | Prot: 45.72g | Carbs: 137.58g.
Breakfast: Cappuccino, Nectarines, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Vinegar (Cider), Gala Apples. Lunch: Lettuce, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots, Sliced Ham (Extra Lean). Snacks/Other: Almonds, Cappuccino, Sakata Seaweed Rice Crackers, Green Olives, Plums. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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