Weigh In record (no journal entry) for 15 March 2017
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84.1 kg
Lost so far: 34.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 17.21g | Prot: 42.84g | Carbs: 105.02g.
Breakfast: Gala Apples, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Nectarines, Cappuccino. Lunch: Masterfoods Seafood Cocktail Sauce, Tomatoes, Lettuce, Red Onions, Wattle Valley Wholegrain Soft Wraps, Coles Cooked Peeled Prawns. Snacks/Other: Cappuccino. more...
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2314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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