Weigh In record (no journal entry) for 17 March 2017
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83.1 kg
Lost so far: 35.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.06g | Prot: 51.58g | Carbs: 111.05g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Cappuccino. Lunch: Prawns, Sliced Ham (Extra Lean), Fresh Lemon Juice, Plums. Snacks/Other: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Strawberries, Kefir, Cappuccino. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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steady weight
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robbie j's Weight History
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