Weigh In record (no journal entry) for 19 March 2017
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83 kg
Lost so far: 35.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.33g | Prot: 81.63g | Carbs: 118.49g.
Breakfast: Peaches, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Banana, Cappuccino, Strawberries. Lunch: Plums, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Fresh Lemon Juice, Sliced Ham (Extra Lean). Dinner: Chicken Stir Fry. Snacks/Other: Kefir, Kefir. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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