Weigh In record (no journal entry) for 20 March 2017
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83.8 kg
Lost so far: 34.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.39g | Prot: 77.05g | Carbs: 121.13g.
Breakfast: Strawberries, Kefir, Cappuccino, Banana, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Primo Thinly Sliced Hungarian Salami, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Almonds. Dinner: Chicken Stir Fry. Snacks/Other: Cappuccino, Peaches, Goulburn Valley Whole Plums, Kefir. more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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robbie j's Weight History
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