Weigh In record (no journal entry) for 08 February 2012
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98.2 kg
Lost so far: 17.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2586 kcal
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Fat: 100.13g | Prot: 100.17g | Carbs: 337.21g.
Breakfast: Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), hard boiled egg, radishes, green bell pepper, cucumbers, chicken sausage gumbo soup. Dinner: Diet Coke (Can), Original Chili Con Carne with Beans. Snacks/Other: Shortbread Cookie, PB & J Cracker Sandwich, Baked Cheese Crackers (100 Calorie Snack Pack), Peanuts, Chocolate Cake (with Chocolate Frosting), Oranges, Original Corn Chips, welch's Fruit Snacks, Mixed Berry Nonfat Smoothie, Non Dairy Creamer, coffee brewed, lance whole grain peanut. more...
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3145 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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DairyKing's Weight History
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