Weigh In record (no journal entry) for 22 March 2017
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83.1 kg
Lost so far: 35.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.84g | Prot: 71.87g | Carbs: 146.70g.
Breakfast: Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Red Onions, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots, Corned Beef (Lean Only Eaten). Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Strawberries, Kefir, Cappuccino, Plums. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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