Weigh In record (no journal entry) for 22 March 2017
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.17g | Prot: 86.72g | Carbs: 129.19g.
Breakfast: Heinz Sandwichspread Fijne Tuinkruiden, AH Kamille Thee, Volkoren Brood, Arla Karnemelk. Lunch: Arla Karnemelk, Gebakken Ei, Volkoren Brood. Dinner: Witte Tafelwijn, Cherrytomaten, Witlof, Bruin Broodje, Kaasfondue. Snacks/Other: Gebakken Kibbeling, Alpro Soya Banana Drink. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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