Weigh In record (no journal entry) for 23 March 2017
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82.6 kg
Lost so far: 35.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.93g | Prot: 66.06g | Carbs: 136.90g.
Breakfast: Pears, Strawberries, Banana, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Cappuccino, Kefir. Lunch: Sliced Ham (Extra Lean), Corned Beef (Lean Only Eaten), Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice. Snacks/Other: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Plums, Cappuccino. more...
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2602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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