Weigh In record (no journal entry) for 24 March 2017
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82.9 kg
Lost so far: 35.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.52g | Prot: 81.30g | Carbs: 173.16g.
Breakfast: Kefir, Cappuccino, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Banana, Strawberries, Pears. Lunch: Wattle Valley Wholegrain Soft Wraps, Masterfoods Seafood Cocktail Sauce, Coles Cooked Peeled Prawns, South Cape Brie Cheese, Plums, Almonds, Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, Red Onions, Lettuce, Tomatoes. Dinner: Basmati Rice (Cooked), Prawn Curry. more...
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2611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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