grand89's Journal, 24 Mar 17

grand89's Profile | < Previous Entry |Next Entry >

I think it may be time to switch to cardio for a few weeks. Weightlifting is taking me the wrong direction. have a great weekend everyone

102.5 kg Lost so far: 11.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

Gaining 0.8 kg a Week

11 Supporters Support

Comments

this happens. Since your goal is weight loss, do your cardio 1st then lift if you are doing both on the same day. And try hiit. 20-30 of hiit helped me alot.

24 Mar 17 by member: redgirl1974


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grand89's Weight History

View Complete History

grand89's Journal, 24 Mar 17

Submit a Comment

grand89's Weight History