HansMyles's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

65.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

917 kcal

Fat: 29.61g | Prot: 35.65g | Carbs: 122.52g. Breakfast: Dat Backhus Dinkel-Kürbisbrot, Gut & Günstig Roggen Brötchen, Scrambled Egg (Whole, Cooked), Mondelez Australia Foods Vegemite, Philadelphia Doppelrahmstufe Laktosefrei, Maintal Hagebutten Konfitüre. Dinner: Schupfnudeln mit Sauerkraut und Gemüse. Snacks/Other: Comté Ermitage Käse, Bananas. more...

2269 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HansMyles's Journal, 24 Mar 17

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HansMyles's Weight History