Weigh In record (no journal entry) for 25 March 2017
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82.5 kg
Lost so far: 36 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.81g | Prot: 71.05g | Carbs: 142.16g.
Breakfast: Pears, Strawberries, Banana, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Passion Fruit, Cappuccino, Kefir. Lunch: Maille Dijon Mustard, Carrots, Sliced Ham (Extra Lean), Tomatoes, Lettuce, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Cappuccino, Almonds, Cappuccino. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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