Weigh In record (no journal entry) for 26 March 2017
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82 kg
Lost so far: 36.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.31g | Prot: 77.01g | Carbs: 164.57g.
Breakfast: Pears, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino, Passion Fruit, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Almonds, Plums, South Cape Brie Cheese, Wattle Valley Wholegrain Soft Wraps, Red Onions, Lettuce, Tomatoes, Sliced Ham (Extra Lean), Carrots, Maille Dijon Mustard. Dinner: Vinegar (Cider), McCain Roast Chicken Dinner. Snacks/Other: Cappuccino. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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