Weigh In record (no journal entry) for 04 June 2014
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118.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Not Applicable.
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1924 kcal
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Fat: 63.47g | Prot: 116.68g | Carbs: 224.00g.
Breakfast: Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Red Delicious Apples. Lunch: Bacon (Cured, Pan-Fried, Cooked), Devondale Extra Soft Butter, Fountain BBQ Sauce, Toasted Mixed Grain Bread, Onions, Fried Egg, Lettuce, Tomatoes, Edgell Sliced Beetroot. Dinner: Coles Toasted Original Muesli, Farmers Union Greek Style Natural Yoghurt, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Milk and Sugar, Cantaloupe. more...
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3036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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robbie j's Weight History
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