Weigh In record (no journal entry) for 27 March 2017
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82.4 kg
Lost so far: 36.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.96g | Prot: 77.29g | Carbs: 145.31g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Pears. Lunch: Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, South Cape Brie Cheese, Plums, Almonds, Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice. Dinner: Tuna in Water (Canned). Snacks/Other: Plums, Strawberries, Kefir. more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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