Weigh In record (no journal entry) for 28 March 2017
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82.5 kg
Lost so far: 36 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.37g | Prot: 48.56g | Carbs: 119.01g.
Breakfast: Strawberries, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Fresh Lemon Juice, Sakata Seaweed Rice Crackers, Almonds, Plums, South Cape Brie Cheese, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean), Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned). more...
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2600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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