Weigh In record (no journal entry) for 28 March 2017
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94 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.68g | Prot: 48.44g | Carbs: 92.52g.
Breakfast: Raisin Bread, Sour Dough Bread, Coffee with Skim Milk, Poached Egg. Lunch: Goulburn Valley Apricot Halves in Natural Juice, Woolworths Select Herring Fillets in Mango Pepper Sauce, Chicken Breast Meat, Ryvita Original. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Tea with Skimmed Milk, Swiss Cheese, Dinner Rolls. Snacks/Other: Woolworths Home Brand Peach Slices, Aeroplane Jelly Lite (Packet), Yoplait Forme No Fat. more...
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Losing 1.0 kg a Week
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