Weigh In record (no journal entry) for 29 March 2017
|
82.2 kg
Lost so far: 36.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 61.40g | Prot: 93.91g | Carbs: 171.83g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit, Strawberries. Lunch: Primo Thinly Sliced Hungarian Salami, Green Olives, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Plums, Almonds, Sakata Seaweed Rice Crackers, Fresh Lemon Juice. Dinner: Cooked Mullet, Fried Calamari. Snacks/Other: Plums, Coles Fresh Frozen Mixed Berries, Cappuccino, Kefir. more...
|
|
2694 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|