Weigh In record (no journal entry) for 30 March 2017
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82.2 kg
Lost so far: 36.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.62g | Prot: 81.57g | Carbs: 153.31g.
Breakfast: Strawberries, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Sakata Seaweed Rice Crackers, Almonds, Plums, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Green Olives, Primo Thinly Sliced Hungarian Salami, Carrots, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps. Dinner: Aldi Seasons Pride French Fries, Fried Floured or Breaded Mullet. Snacks/Other: Cappuccino. more...
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2756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 3 minutes, Sleeping - 6 hours, Resting - 14 hours and 57 minutes. more...
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steady weight
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robbie j's Weight History
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