Weigh In record (no journal entry) for 30 March 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 42.81g | Prot: 183.26g | Carbs: 164.92g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Salted Caramel High Protein Bar, AdvoGreens Snack Shake, Post-Workout Recovery, BioCharge, Mass Impact, Spark Energy Drink (7g). Lunch: Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Bertolli Olive Oil, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Muscle Egg Chocolate Egg Whites. more...
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steady weight
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Kathytnt's Weight History
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