Weigh In record (no journal entry) for 31 March 2017
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82.6 kg
Lost so far: 35.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.72g | Prot: 78.36g | Carbs: 139.11g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit, Strawberries. Lunch: Fresh Lemon Juice, Praise Whole Egg Creamy Mayonnaise, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned). Dinner: Green Peas (Frozen), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Kefir, Almonds, Plums, Cappuccino. more...
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2637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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