Weigh In record (no journal entry) for 31 March 2017
|
97.1 kg
Lost so far: 11.5 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
|
1416 kcal
|
Fat: 129.96g | Prot: 50.93g | Carbs: 6.21g.
Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Smithfield Thick Cut Bacon, Colby Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|