Weigh In record (no journal entry) for 01 April 2017
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81.6 kg
Lost so far: 36.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.89g | Prot: 60.70g | Carbs: 149.11g.
Breakfast: Coles Fresh Frozen Mixed Berries, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Plums, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Praise Whole Egg Creamy Mayonnaise. Snacks/Other: Kefir, Strawberries, Cappuccino, Cappuccino, Plums. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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robbie j's Weight History
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