Weigh In record (no journal entry) for 12 February 2012
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1236 kcal
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Fat: 21.52g | Prot: 64.32g | Carbs: 213.11g.
Breakfast: soy milk, banana, Oats. Lunch: muesli, greek yogurt, watermelon, rice cake, light tuna. Dinner: peanut butter, wholemeal bread, caster sugar, egg. Snacks/Other: grapes, fresh fruit salad, low fat milk, instant coffee. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running - 11/kph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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