Weigh In record (no journal entry) for 02 April 2017
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82 kg
Lost so far: 36.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.21g | Prot: 76.54g | Carbs: 139.48g.
Breakfast: Strawberries, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit. Lunch: Almonds, Fresh Lemon Juice, Praise Whole Egg Creamy Mayonnaise, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Plums, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Green Peas (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pineapple, Almonds, Plums, Cappuccino. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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