Weigh In record (no journal entry) for 03 April 2017
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81.9 kg
Lost so far: 36.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 60.43g | Prot: 99.06g | Carbs: 146.87g.
Breakfast: Banana, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Strawberries. Lunch: Chicken Breast Meat (Roasted, Cooked), Green Olives, Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Plums, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice, Almonds. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kefir, Almonds, Pineapple, Goulburn Valley Whole Plums, Cappuccino. more...
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2617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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