Weigh In record (no journal entry) for 04 April 2017
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81.6 kg
Lost so far: 36.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.28g | Prot: 64.66g | Carbs: 141.51g.
Breakfast: Strawberries, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit, Banana. Lunch: White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Fresh Lemon Juice, Almonds, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Plums, Sakata Seaweed Rice Crackers, Maille Dijon Mustard. Dinner: Bolognese. Snacks/Other: Cappuccino. more...
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2608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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