Weigh In record (no journal entry) for 05 April 2017
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81.5 kg
Lost so far: 37 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.27g | Prot: 64.66g | Carbs: 141.52g.
Breakfast: Banana, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Strawberries. Lunch: Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Plums, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Red Onions, Wattle Valley Wholegrain Soft Wraps, Almonds, Fresh Lemon Juice, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Bolognese. Snacks/Other: Plums, Cappuccino. more...
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2621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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