Weigh In record (no journal entry) for 06 April 2017
|
81.2 kg
Lost so far: 37.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 73.39g | Prot: 79.04g | Carbs: 163.04g.
Breakfast: Coles Fresh Frozen Mixed Berries, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit, Banana. Lunch: Green Olives, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Fresh Lemon Juice, Almonds, Wattle Valley Wholegrain Soft Wraps, Red Onions, Lettuce, Tomatoes, Plums, Sakata Seaweed Rice Crackers, Maille Dijon Mustard. Dinner: Bolognese. Snacks/Other: Coles Fresh Frozen Mixed Berries, Almonds, Kefir, Plums, Cappuccino. more...
|
|
2612 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|