Weigh In record (no journal entry) for 07 April 2017
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81.2 kg
Lost so far: 37.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.28g | Prot: 75.41g | Carbs: 141.15g.
Breakfast: Coles Fresh Frozen Mixed Berries, Banana, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Plums, Tomatoes, Lettuce, Red Onions, Wattle Valley Wholegrain Soft Wraps, Almonds, Fresh Lemon Juice, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Green Olives. Dinner: Fried Floured or Breaded Mullet, Costco Crumbed Calamari. Snacks/Other: Cappuccino. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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robbie j's Weight History
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