Weigh In record (no journal entry) for 08 April 2017
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81.2 kg
Lost so far: 37.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.97g | Prot: 78.84g | Carbs: 149.53g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Cinnamon, Kefir, Passion Fruit, Banana, Coles Fresh Frozen Mixed Berries. Lunch: Sliced Ham (Extra Lean), Fresh Lemon Juice, Almonds, Wattle Valley Wholegrain Soft Wraps, Red Onions, Lettuce, Tomatoes, Plums, Sakata Seaweed Rice Crackers, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned). Dinner: Bolognese, Fried Floured or Breaded Mullet. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. more...
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2595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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