Weigh In record (no journal entry) for 09 April 2017
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81.2 kg
Lost so far: 37.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 56.99g | Prot: 74.09g | Carbs: 164.15g.
Breakfast: Coles Fresh Frozen Mixed Berries, Banana, Passion Fruit, Kefir, Cinnamon, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Cappuccino, Subway Turkey Wrap. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli, Roasted Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Plums, Almonds. more...
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steady weight
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robbie j's Weight History
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