Weigh In record (no journal entry) for 11 April 2017
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81.7 kg
Lost so far: 36.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.96g | Prot: 89.02g | Carbs: 183.60g.
Breakfast: Cinnamon, Coles Fresh Frozen Mixed Berries, Banana, Kefir, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Cappuccino, Subway Turkey Wrap. Dinner: Fried Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: South Cape Brie Cheese, Plums, Almonds, Sakata Seaweed Rice Crackers. more...
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2290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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robbie j's Weight History
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